Fiber can fight fat
Studies show that some fiber can increase the amount of fat your body burns by as much as 30%. Aim for about 25g of fiber a day which you can easily get by eating 3 servings of each of fruits and vegetables.
Studies show that some fiber can increase the amount of fat your body burns by as much as 30%. Aim for about 25g of fiber a day which you can easily get by eating 3 servings of each of fruits and vegetables.
