Berries and nuts can help fight disease
Eating antioxidant-rich foods helps protect our body from harmful environmental pollutants that may play a role in heart disease, premature aging and some cancers. These are the top 10 foods with the highest antioxidant content per serving per the American Journal of Clinical Nutrition:
- Blackberries
- Walnuts
- Strawberries
- Artichokes
- Cranberries
- Coffee
- Raspberries
- Pecans
- Blueberries
- Cloves (ground)
