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Archive for the ‘Well-being’ Category

Light to moderate consumption of red wine may lead to improved sexual function in women, according to a study in the October issue of the Journal of Sexual Medicine. Women who drank one or two glasses of red wine a day scored higher on a questionnaire concerning sexual health and enjoyment, according to the study’s authors, members of the departments of Urology and Public Health at the University of Florence. Read the rest of this entry »

Heavy alcohol consumption is a cancer risk but wine may help deter the cancer.  A recent study by researchers in Montreal has discovered a strong link between heavy alcohol consumption and six types of cancer in men.  But the researchers also found that moderate wine consumption lowered the risk of several other types of cancers. Read the rest of this entry »

Dress to be seen

Fall is a good time for safety awareness, in and around the neighborhoods, especially during Halloween.  Keep in mind:

• when selecting a costume to not impede your child’s vision and not impact their balance and coordination
• utilize clothing with reflective features like sneakers,, wristbands or jackets
• make sure batteries in the flash lights are new and your child is aware of traffic dangers.  Glow sticks are a good temporary or supplemental source of illumination

Fall Attire

Night time activities increase as the hours of daylight decrease.  Keeping safe this season helps by dressing appropriately.  Wear bright, light, reflective clothing.  If jogging or walking on roads, always face traffic and do not wear headphones.  Watch for evasive actions from oncoming vehicles as drivers may be distracted.

Home Tips

At the beginning of the fall season, ensure that you have a proper inspection and cleaning performed on your central heating unit and fireplace.  Inspections can unveil potential issues such as blocked pipes or carbon monoxide poisoning and reduce the risk of having a chimney fire.  Also, be sure to inspect your chimney regularly for cracks and any ]blockages that could pose a fire safety tip.  If you use space heaters, ensure they are UL Listed, in good condition and a safe distance away from drapery, furniture or other combustibles.  Always ensure that they are turned off before bedtime or leaving the home.

In addition to washing your hands, it is recommended to wash your forearms.  At least when you arrive at home at the end of the day, wash your hands and your forearms up to your elbows.  This will remove any germs and prevent illness.

-  Teach your students to wash their hands throughout the day.

-  Keep anti-bacterial pumps accessible in the classroom. Explain what the pumps are and when it’s appropriate to use them.

-  Remind the students not to touch their eyes, nose and mouth with their hands. Germs are spread when a child touches something that is contaminated and then touches her or his eyes, nose or mouth. Also they spread when kids sneeze and cough without covering

-  Sharing food and drink will also spread germs.

-  Explain to students the importance of getting at least 8-10 hours of sleep a night. Make them aware of how it affects how they feel, their energy level, their moods, etc. the next day.

-  Teach your students to eat three full meals and several snacks a day which are balanced complex carbohydrates, protein and are chock full of fruit and vegetables. Stay away from pre-prepared, high sugar, soda and preserved foods.

-  Keep children hydrated. Kids should be drinking 4-6 glasses of water a day. Help them choose water over sugary drinks.

-  Dissuade children from sharing cups, straws and bottles (anything they have direct mouth contact with will spread the germs).

-  Make sure the children are getting sufficient exercise. Children should be doing aerobic activity at least 5 days a week during recess, gym class or after-school sports.

-  Don’t send sick children to school; likewise, send them home if they get sick at school. Allowing children to stay in school is the fastest way to spread germs and illness.

-  Send a “Flu Prevention Tips” letter home with students to give to their parents. The same tips should be practiced at home to assure a healthy school year.

-  If you notice a child with the beginning symptoms of a flu or cold, let their parents know immediately. Helping prevent the flu or cold developing with vitamin C, hydration, rest and chicken soup is critical.

Dr. Erika Schwartz, Medical Director of Cinergy Health is a general internist, an authority on preventive health and a patient advocate.  She is a 25 year health industry veteran, working in both an ER as well as a private practice.

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