Archive for the ‘Nutrition’ Category
which is healthier hamburger or hot dog
Hot dogs are loaded with fat, salt, and the otherwise-unusable parts of a pig. Hamburgers can be made a number of ways, but ground chuck is typical for preparation and with just some salt and pepper, burgers are healthier than hot dogs.
September is: National Fruits & Veggies – More Matters Month
Fruits and Vegetables on a Budget – Getting More for Your Money
With careful meal planning, smart shopping, and a few tweaks in storage and preparation techniques, you can make the most out of your family’s budget by always including fruits and vegetables in your meals. They’re an excellent value for the money! Check out these tips and get the most for your money from fruits and veggies.
MEAL PLANNING to fit your budget
Preparing meals and eating at home saves money and gives you the opportunity to enjoy meals with your family. But if you’re busy, how do you do this? Plan ahead! By planning ahead, you’ll save time and be less likely to resort to pre-prepared or take-out food that costs more. Read the rest of this entry »
what are the best foods to lower cholesterol
the best foods to lower cholesterol include:
nuts, peanut butter and fish: contain polyunsaturated fatty acids
olive and canola oil: contain monounsaturated fatty acids
oatmeal, beans and legumes (such as lentils, edamame and soy nuts), rice, bran,barley, strawberries and citrus fruits for soluble fiber
how much calcium do you need each day
How much calcium do you need each day?
The amount of calcium required each day depends on your age and stage in life. Children and adults require 800 milligrams per day, while teenagers need 1200 milligrams. Women who are pregnant or nursing require an additional 400 milligrams a day.
Recent government surveys indicate that many Americans, especially adults, consume significantly less calcium than is recommended. For example, experts estimate that the average calcium intake for women is only 450 to 550 milligrams per day!
The amount of calcium absorbed by the body decreases as we grow older. In women, this starts at menopause since estrogen promotes calcium absorption. Many medical and nutrition experts suggest that post-menopausal women increase their intake of calcium to 1000 to l500 milligrams per day to counteract this effect. Until more research is conducted on possible harmful effects at this level, consult your physician before regularly consuming such large amounts. Remember, most adults do not get the amount of calcium now recommended. For example, in this country on any given day, two-thirds of all females between the ages of 18 and 34 consume less than the adult RDA for calcium.
eat an apple before lunch
research has shown that people who eat an apple before lunch consume about 190 calories less. Eating an apple helps fill you up and keeps the doctor away.