Tips About Anything

Archive for the ‘Health and fitness tips’ Category

Light to moderate consumption of red wine may lead to improved sexual function in women, according to a study in the October issue of the Journal of Sexual Medicine. Women who drank one or two glasses of red wine a day scored higher on a questionnaire concerning sexual health and enjoyment, according to the study’s authors, members of the departments of Urology and Public Health at the University of Florence. Read the rest of this entry »

Heavy alcohol consumption is a cancer risk but wine may help deter the cancer.  A recent study by researchers in Montreal has discovered a strong link between heavy alcohol consumption and six types of cancer in men.  But the researchers also found that moderate wine consumption lowered the risk of several other types of cancers. Read the rest of this entry »

Cashew nuts, a richly sweet product of the cashew tree are popular not only due to their succulent flavor but for thier health benefits. No matter how they are prepared; roasted, salted, sugared or covered in chocolate, the cashew nut is often used as a flavorful complement to appetizers, main dishes and deserts.

The Cashew  packs a mix of nutrients and minerals not found in many common foods.

Cashew nuts, native to equatorial South America, are actually seeds, found growing on the end of the cashew apple, an edible and nutrient rich South American treat that is too fragile to export to North America or Europe . Read the rest of this entry »

Dress to be seen

Fall is a good time for safety awareness, in and around the neighborhoods, especially during Halloween.  Keep in mind:

• when selecting a costume to not impede your child’s vision and not impact their balance and coordination
• utilize clothing with reflective features like sneakers,, wristbands or jackets
• make sure batteries in the flash lights are new and your child is aware of traffic dangers.  Glow sticks are a good temporary or supplemental source of illumination

Fall Attire

Night time activities increase as the hours of daylight decrease.  Keeping safe this season helps by dressing appropriately.  Wear bright, light, reflective clothing.  If jogging or walking on roads, always face traffic and do not wear headphones.  Watch for evasive actions from oncoming vehicles as drivers may be distracted.

Home Tips

At the beginning of the fall season, ensure that you have a proper inspection and cleaning performed on your central heating unit and fireplace.  Inspections can unveil potential issues such as blocked pipes or carbon monoxide poisoning and reduce the risk of having a chimney fire.  Also, be sure to inspect your chimney regularly for cracks and any ]blockages that could pose a fire safety tip.  If you use space heaters, ensure they are UL Listed, in good condition and a safe distance away from drapery, furniture or other combustibles.  Always ensure that they are turned off before bedtime or leaving the home.

In addition to washing your hands, it is recommended to wash your forearms.  At least when you arrive at home at the end of the day, wash your hands and your forearms up to your elbows.  This will remove any germs and prevent illness.