Archive for July, 2009
moisturize your neck
Don’t forget to apply moisturizer on your neck!! If you focus on applying moisturizer on your face, but not your neck, you will have a young looking face with a wrinkly neck. There are lots of neck treatment products out there. I have found that using facial moisturizers or body lotion do the trick.
Apply lotions to face and neck and look great!
Vitamin C and younger looking skin
Eating an orange a day may keep fine lines and flaky skin under control. Noted in the American Journal of Clinical Nutrition, researchers found that women, age 40 or older, who had greater amounts of Vitamin C were about 10% less likely to develop wrinkles. Vitamin C was found to boost collagen production, which helps keep skin firm. Research has found that by consuming the RDA of 75 mg of Vitamin C, reduces wrinkles. You can accomplish this by taking supplements, eating oranges, grapefruits, or other fruit of your choice containing Vitamin C.
drink water for your health
Drinking water is good for your health. Drinking a glass of water before each meal and additional water during the meal can help give you a feeling of full ness to control how much food you eat.
control portion size to maintain or loose weight
With exercise and a low calorie diet, controlling portion size can also help to maintain or loose weight.
fat free milk (skim or soy) helps shrink bellies in women
Studies show that milk is not only an excellent source of calcium, it can also help shrink bellies.
With exercise and a low calorie diet, drinking 3 cups of fat-free skim or soy milk a day can help you loose weight and decrease your percentage of body fat which may shrink the belly bulge.